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All About Protein-Sparing Fasts

People who are overweight are usually given the protein-sparing fast diet. The longevity of this diet program is for only a few weeks. While under this diet program, a person has to prepare another one after it is done. If you are overweight the protein-sparing fast diet is something that you should consider having, however there are exceptions to its applicability so it helps to ask an expert before doing it.

What you do when you undergo this diet is absorb a very small quantity of calories and absorb just adequate protein to maintain a healthy tissue mass and adequate quantity of micronutrients. You are actually starving yourself in adapting this diet, the upside is the preservation of your muscle mass. You are burning calories you get from the fat and you get the calories you need from protein. When that happens, fat becomes your main source of energy. With this diet, the reliance on carbohydrates for energy is prevented.

Persons undergoing the protein-sparing fast have to take-in food with high-quality protein content. The common meat that you would eat in this diet are chicken breast and tuna. To those who have more restricted diets try eating cottage cheese, tofu, and protein shakes. The lesser protein you have the more weight is lost by your body. Aside from the weight-loss, people who have undergone the protein-sparing fast had better blood lipid numbers, blood sugar control, and blood pressure. There were studies that suggested its usefulness among diabetic patients. To combat dizziness during the initial phase of the diet plan, patients have to eat some more salt to improve their state of health. Aside from that, some of the patients had constipation and hair loss but in general they were motivated to lose weight.

Unlike rabbit starvation, protein-sparing fast is done with the supervision of medical experts. In rabbit starvation, people undergo strenuous movements but in the protein-sparing fast they do not do that. Instead of having their muscles and organs getting broken down, it is the fat which is broken down because the diet is primarily for those who are obese. Before individuals proceed with this program, it is explained to them that it is only temporary and that it can be risky for their health. Patients who have lost weight, normally experienced hunger, coldness, and lower energy. Maintaining the loss of weight remains a challenge for those patients under this diet program however. Despite of that though, a patient can discipline himself or herself in order for the loss weight to continue on after the initial diet program is done. Remember that the protein-sparing fast is just the beginning, another type of diet should follow it afterwards.

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