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Possible Causes of Headaches.

Headaches are by far the most common health symptoms that people experience. People do not take headaches with seriousness for the most part. They are usually caused by situations such as tiredness. They are usually sporadic hence people do not take them as a serious problem. The headaches can however, turn from sporadic to chronic. When they change from sporadic to chronic, headaches may be a symptom of an underlying problem. Experiencing headaches for three times or more in a week is a reason to find out their cause. The following four situations may be a potential cause of a headache.

One potential cause is dehydration. One of the biggest acts of self – sabotage that people commit is electing to drink a beverage that is not water. The most likely cause of common headaches is chronic dehydration. It is recommended that you drink at least two liters of water per day and avoiding drinks that are dehydrating. Instead of a painkiller, the next time you experience a headache, take a glass of water. You will be surprised by the health benefits that water has.

Another cause of headaches is depression. Depression is a mental illness that sometimes physically affects the body. People with undiagnosed or untreated depression will most likely suffer persistent headaches. Talking to your doctor is recommended if you are diagnosed with depression. Talking to a doctor will give you more understanding of your condition and also help you get the right treatment.

TMJ syndrome is problem that affects the muscles and bones of the jaw. Many people have the TMJ syndrome and they do not realize it. Headaches may result from the pain caused by TMJ syndrome on the jaw. This condition has no specific known cure. TMJ has symptoms that include difficult opening and closing the mouth, pain when chewing, facial pain and aches around the ears. Ideal Dentistry are specialists in TMJ management and you should visit them if you have any of the symptoms of TMJ syndrome. If TMJ is the cause of your chronic headache, it can be treated. Other dental conditions that cause headaches can also be treated at Ideal dentistry.

Muscular problems in the neck or shoulder are another potential cause of a headache. The pain may seem to be originating in your head but there is a big chance that muscle pain and spasms in your neck or shoulders are the actual cause. Visit a physiotherapist if you have muscular problems that you suspect might be causing your headache. They will conduct tests on your muscles to find out if they have problems that could be causing you headaches.